Alex!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Madonna”
AMRAP 12
3/3/3, 6/6/6, 9/9/9…
Plate Ground to Overhead
Box Jumps
Abmat Sit-ups
General Warmup
:30 Step Up
:30 Good Morning
:30 Sit Ups (Feet Flat)
:30 Step Up
:30 Air Strict Press
:30 Sit Up (Legs flat)
:30 Air Deadlift
:30 Sit Up (Butterfly)
Movement Specific Warmup
Ground to Overhead
10 Plate Deadlift
10 Plate Press
10 Ground to OH
Box Jump
:20 Hops
5 Tuck Jump
10 Box Jump (Step Down)
WOD Modifications
Plate Deadlift or Press
Step Up or Tuck Jump
Leg Lifts
Question of the Day
What is the best Netflix documentary?
Box Brief
GET PUMPED FOR OUT TILT AUGUST ACCOUNTABILITY CHALLENGE! For more details CLICK HERE!
Tabata Time