Alex!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Madonna”
AMRAP 12
3/3/3, 6/6/6, 9/9/9…
Plate Ground to Overhead
Box Jumps
Abmat Sit-ups

General Warmup
:30 Step Up
:30 Good Morning
:30 Sit Ups (Feet Flat)
:30 Step Up
:30 Air Strict Press
:30 Sit Up (Legs flat)
:30 Air Deadlift
:30 Sit Up (Butterfly)

Movement Specific Warmup
Ground to Overhead
10 Plate Deadlift
10 Plate Press
10 Ground to OH

Box Jump
:20 Hops
5 Tuck Jump
10 Box Jump (Step Down)

WOD Modifications
Plate Deadlift or Press
Step Up or Tuck Jump
Leg Lifts

Question of the Day
What is the best Netflix documentary?

Box Brief
GET PUMPED FOR OUT TILT AUGUST ACCOUNTABILITY CHALLENGE! For more details CLICK HERE!

Tabata Time

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