“Unhappy Valley”
21-15-9
Deadlifts @ 185/135
Toes to Bar
Rest 5 min
9-15-21 Deadlifts @ 185/135
Toes to Bar
WOD Guidance:
Pace and manage the way down today! It’s all about the way back up!
Question of the Day
Would you rather only squat and never deadlift or only deadlift and never squat?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!