Teen Classes every Monday, Wednesday, and Fridays from 430pm-530pm!
“Cement Mixer”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
Post slowest round time to comments. Compare scores HERE.
Box Brief
Sunday Yoga is back on this weekend!
(978) 443-8637
Cement mixer
2:19 slowest
800m bike, 10 K2C per round
Last time 9/5/17:
300m runs, K2C
Slowest 2:29 w/8 K2C
1:37-1:45 RX
Thanks for the push Brian K on the last few!
LOL – I was on the receiving end of that push! 😀 … too funny.
300 Meter runs -1:15 to 1:20
12 kipping knee raises
1:50 per round.
Cement mixer
2:09-2:16
800 m bike for 400 m run
Ttb 8-4; 9-3; 9-3; 8-4; 9-3, 12, 12 (second sets were unlinked; of the 12s, first 6 were linked)
Bike time around 1:35-1:40
Last time
Rx (400 m run to fire hydrant)
Slowest round 2:41; best round 2:15. TTB were unlinked round 6 & 7.
Runs were 1:35-1:45
I’m going to call this one an improvement – every time I got a big set of kipping ttb, and my times were pretty consistent.
(Sorry for the encyclopedia but I know we will repeat)
Split times per rd
2:13, 2:09, 2:13, 2:16, 2:11, 2:13, 2:13
400m tempo 1:30 – 1:45
6 TTB + 1 minute rest each round (minute rest and consistent tempo was more important to me than RX)
👍🏼 a good one!
Longest time was like 2:15 – 2:20 I think but I went from 12 unbroken T2B round 1 and 2 to broken T2B for 3 through 6 and 7 and 8 we’re straight up K2b.
Runs felt decent
Cement mixer
1:55-1:59 Rx
Runs between 1:29-1:33
UB ttb all rounds
2:00-2:09 rx
At Work WOD
21-15-9
T2B
Cal Row
Pushups
Bench Press: 5×5 @ 135#
2-mile run, tabata style, 40 seconds sprint, 20 seconds walk