Elise see’s burpees!
Strength
Power Snatch
Build to 5 rep Heavy
“Firestarter”
6 Rounds
8 Power Snatch 115/80
8 Burpees
*Post weight and time to comments
Wod Guidance
The 5 rep heavy snatch is meant to be touch and go. The power snatch in the workout should be a weight you can hold onto. If need be strategize to break up into two sets on the barbell. This is a get after it workout!
Question of the Day
If you could go inside one video game and play for real, which would it be?
Box Brief
We are offering a summer promo for those looking to start CrossFit! $99 for 31 days + 1 Free Intro Session with a coach now until the end of September! Feel free to share with family and friends!
Pool party at Ana and Rod’s this Saturday! 1pm be there! Feel free to bring a dish!
Hang power snatch set of 5
55#
Firestarter
9:29
40#
Firestarter
6:47 Rx
Power Snatch 125×5
Firestarter 9:27 @ 85#
Hang power snatch
55/65/70/75 (3) / 75#
9:07, 65#
Power Snatch
95#-150#
firestarter
7:40rx
QOD- always wanted to play in the NHL, so i’ll Jump into NHL19 and play for the Bruins baby!
8:55@75
I did “Scarface” – similar to “Firestarter”
6 rounds:
8 Power Snatches
8 bar facing burpees
Change weight every 2 rounds. Rx weight for my age group was 105/95/85#
I did 85/75/65#
Singles/2 or 3 sets/ub
Time: 9:47
And sorry once again I have posted as a reply
Power snatch 155
Firestarter 6:51 RX
Heckyeah Stack! Smashed it man!
On a 10 minute clock
:15 Front Forearm Plank
:15 Right Side Plank
:15 Front Forearm Plank
:15 Left Side Plank
(Went without rest)
OTMx12
Min 1- 12 Cal Bike
Min 2- 6 Unbroken Strict PU
Min 3- 50m Unbroken Farmers Carry (45# DBs)
6 Rounds
10 HHPC (55#)
8 Burpees
4:42
Steamy driveway WOD this afternoon….
AMRAP 15
15 Air Squats
10 Burpees over the Barbell
5 Power Cleans (135#)
6+19
Firestarter
7:48 @ 55#
Nice work Lori!!!
Thanks- I accidentally typed 55
correction: 45#
Power snatch 5 @ 115#
Firestarter 8:25 @ 75#
QOD- PGA golf, to play a round at Augusta
5:27 Rx