Elise see’s burpees!
Strength
Power Snatch
Build to 5 rep Heavy
“Firestarter”
6 Rounds
8 Power Snatch 115/80
8 Burpees
*Post weight and time to comments
Wod Guidance
The 5 rep heavy snatch is meant to be touch and go. The power snatch in the workout should be a weight you can hold onto. If need be strategize to break up into two sets on the barbell. This is a get after it workout!
Question of the Day
If you could go inside one video game and play for real, which would it be?
Box Brief
We are offering a summer promo for those looking to start CrossFit! $99 for 31 days + 1 Free Intro Session with a coach now until the end of September! Feel free to share with family and friends!
Pool party at Ana and Rod’s this Saturday! 1pm be there! Feel free to bring a dish!