Doce
AMRAP 4
27/21 Calorie Row
21 Power Cleans (135/95#)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4
27/21 Calorie Row
21 Power Cleans (115/80#)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4
27/21 Calorie Row
21 Power Cleans (95/65#)
15 Burpee Box Jump Overs (24/20″)
Post times to comments. Compare scores HERE.
Box Brief
Core Engagement/Stability Seminar going down this Sunday 7/15 at 9am! There will be no Sunday Yoga.
57/58/60 Rx
51 / 53 / 55 Rx
Finished at 1-1:05 on the row every time
1+3/1+5/1+4 Rx
1+2 / 1 / 1+4 did that workout solo and Felt like I was being punished. Thank god for sweet James cheering me on! #thesweetness
1+10 / 1+4 / 1+3 RX…
Maybe I went out too hard 🤔
1+12/1+10/1+10 Rx
Doce
52 / 53 / 1 round RX
Went back and did this at home Saturday. Subbed 400 m run for rowing.
Doce
58/60/62
Rx weights.