Friday 7.13.18

Heather

Doce
AMRAP 4
27/21 Calorie Row
21 Power Cleans (135/95#)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00

AMRAP 4
27/21 Calorie Row
21 Power Cleans (115/80#)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00

AMRAP 4
27/21 Calorie Row
21 Power Cleans (95/65#)
15 Burpee Box Jump Overs (24/20″)

Post times to comments. Compare scores HERE.

Box Brief
Core Engagement/Stability Seminar going down this Sunday 7/15 at 9am! There will be no Sunday Yoga.

8 Comments

Brooks on July 13, 2018 at 6:46 am

57/58/60 Rx

Nadia A. on July 13, 2018 at 8:23 am

51 / 53 / 55 Rx

Finished at 1-1:05 on the row every time

Charlene Nassa on July 13, 2018 at 1:20 pm

1+3/1+5/1+4 Rx

Erin K on July 13, 2018 at 4:08 pm

1+2 / 1 / 1+4 did that workout solo and Felt like I was being punished. Thank god for sweet James cheering me on! #thesweetness

Kelsee on July 13, 2018 at 6:30 pm

1+10 / 1+4 / 1+3 RX…

Maybe I went out too hard 🤔

Brian Sieber on July 13, 2018 at 8:00 pm

1+12/1+10/1+10 Rx

Lianne on July 13, 2018 at 10:15 pm

Doce

52 / 53 / 1 round RX

Mark A. on July 14, 2018 at 1:17 pm

Went back and did this at home Saturday. Subbed 400 m run for rowing.

Doce

58/60/62

Rx weights.

8 Comments