21 Deadlifts 115/80
12 Push Press 115/80
*Post weight and time to comments
It’s barbell day baby! For the strength part of today you can choose to use the same weight across or climb in weight. The goal is to hit all five reps of your five sets. The weight for the metcon should be a weight you could do unbroken for the deadlift and push press. But have a strategy and break up reps for deadlifts and push press. Modify accordingly
Question of the Day
What is the last series you watched on Netflix?
Pool party July 20th at Ana and Rod’s place!
Make sure to congratulate our Shred Nutrition Challenge winners, Nathalie and Leo!
Check out Coach Kathleen’s new blog post here!