Friday 6.8.18 by Brian Sieber | Jun 7, 2018 | WOD | 12 comments Terri Jump Shot 50 – 40 – 30 – 20 – 10 Wall Balls (20/14#) 400 Meter Medball Run (20/14#) Post times to comments. Box Brief Last day to sign-up for the Internal Team Throwdown! Get your name on the front desk sign-up sheet. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Carie on June 8, 2018 at 8:01 am Jump Shot 21:29 10# Med ball bike 800 m Reply Cam T on June 8, 2018 at 10:36 am Tank is firmly on “E” after this week! Jump Shot 23:02 Rx Reply Scott Guerard on June 8, 2018 at 11:32 am Jump Shot 19:55 14# ball No med ball run Reply Daphna on June 8, 2018 at 1:08 pm Jump Shot 16:43 (I think) WB ub 1000 m bike (no MB) for run. Bike took about 2:05. Max talked me out of riding with the medball. I still have a little FOMO but I’ll live. Thanks LJ for the unbroken WB challenge! Reply Charlene Nassa on June 8, 2018 at 1:13 pm 19:44 Rx 💀 Reply Katrina on June 8, 2018 at 1:30 pm 18:03 rx Reply Brian Sieber on June 8, 2018 at 1:34 pm 15:45 RX Reply Phil on June 8, 2018 at 2:21 pm 23:45 Reply Lori C on June 8, 2018 at 3:04 pm Jump Shot 24:07, 12# ball. Hot as hell. Reply Mark A. on June 8, 2018 at 4:55 pm Jump Shot (@ Home) 17:39 Rx Reply Liza on June 8, 2018 at 4:58 pm Jump Shot 21:34 rx Reply Kelsee on June 9, 2018 at 8:19 am 19:20 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on June 8, 2018 at 1:08 pm Jump Shot 16:43 (I think) WB ub 1000 m bike (no MB) for run. Bike took about 2:05. Max talked me out of riding with the medball. I still have a little FOMO but I’ll live. Thanks LJ for the unbroken WB challenge! Reply
Jump Shot
21:29
10#
Med ball bike 800 m
Tank is firmly on “E” after this week!
Jump Shot
23:02 Rx
Jump Shot
19:55
14# ball
No med ball run
Jump Shot
16:43 (I think)
WB ub
1000 m bike (no MB) for run. Bike took about 2:05. Max talked me out of riding with the medball. I still have a little FOMO but I’ll live.
Thanks LJ for the unbroken WB challenge!
19:44 Rx 💀
18:03 rx
15:45 RX
23:45
Jump Shot
24:07, 12# ball. Hot as hell.
Jump Shot (@ Home)
17:39 Rx
Jump Shot
21:34 rx
19:20 rx