Coach Casey

Kauai
2 Rounds:
5 Rope Climbs
50 Dumbbell Hang Clean and Jerks (50/35#)

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WOD Guidance
All the climbing and grip today!
Find a light weight on the dumbbell that you can cycle multiple repetitions together. Switch arms every 5 repetitions.

Box Brief
It’s Friday! Awesome workout to end the week!

Kids Fitness (Ages 4-6) will be put on hold for the summer starting June 21st. (Last class will be held on June 20th) Classes will resume in September.

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