Fist bumps!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Lovely Rita”
3 Rounds
1 minute Goblet Squats
1 minute Kettlebell Swings
1 minute Double Unders
1 minute Dumbbell Push Press
1 minute Mountain Climbers
1 minute Rest
General Warm Up
2 Rounds
:30 Alternating Spiderman
:30 Good Mornings
:30 Singles
:30 Air Strict Press
:30 Plank
Movement Specific Warm Up
Goblet Squat
:30 Air Squats
10 Goblet Squats
Kettlebell Swing
5 KB Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Dumbbell Push Press
:30 Air Push Press
10 Light DB Strict Press (5 + 5)
10 1/4 Dip and Stand (5 + 5)
10 Push Press (5 + 5)
Mountain Climber
10 Slow Mountain Climbers
10 Mountain Climbers
WOD Modifications
Goblet Squat- Air Squat, Wall Sit
Kettlebell Swing- Eye Level, KB Deadlift, Jumping Good Morning
Double Under- Singles, Double Taps, Jumping Jacks, Line Hops, Row, Bike, Ski
Push Press- Air Push Press, Strict Press, Floor Press
Mountain Climbers- High Knees, Plank Shoulder Tap, Inchworm to Plank
Question of the Day
What is your favorite Beatles song?
Tabata Time