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“Lovely Rita”
3 Rounds
1 minute Goblet Squats
1 minute Kettlebell Swings
1 minute Double Unders
1 minute Dumbbell Push Press
1 minute Mountain Climbers
1 minute Rest

General Warm Up
2 Rounds
:30 Alternating Spiderman
:30 Good Mornings
:30 Singles
:30 Air Strict Press
:30 Plank

Movement Specific Warm Up

Goblet Squat
:30 Air Squats
10 Goblet Squats

Kettlebell Swing
5 KB Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing

Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Dumbbell Push Press
:30 Air Push Press
10 Light DB Strict Press (5 + 5)
10 1/4 Dip and Stand (5 + 5)
10 Push Press (5 + 5)

Mountain Climber
10 Slow Mountain Climbers
10 Mountain Climbers

WOD Modifications
Goblet Squat- Air Squat, Wall Sit
Kettlebell Swing- Eye Level, KB Deadlift, Jumping Good Morning
Double Under- Singles, Double Taps, Jumping Jacks, Line Hops, Row, Bike, Ski
Push Press- Air Push Press, Strict Press, Floor Press
Mountain Climbers- High Knees, Plank Shoulder Tap, Inchworm to Plank

Question of the Day
What is your favorite Beatles song?

Tabata Time

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