Jon
Weightlifting Friday!!
Squat Snatch
Build to a Heavy Single
Then…
21-18-15-12-9-6-3
Overhead Squats (95/65#)
Hand Release Push-ups
Post loads and times to comments.
Box Brief
TEAMWORK 24 Hour Hero Workout Event is going down tomorrow!!
Saturday, June 30th – Sunday July 1st – 24 Hour Hero Event @ CrossFit New England (starts at 1pm) (VIEW WORKOUTS)
CrossFit New England is hosting a 24 Hour Hero Workout Event called TEAMWORK on June 30th – July 1. TEAMWORK is a nationwide fitness event presented by Kill Cliff in support of the Navy SEAL Foundation. Each hour, for 24 hours, we will be throwing down on a hero workout. All workouts will be performed as groups of two or three. The event will start at 1pm on June 30th and end at 1pm on July 1st.
205 / 12:07
105 Squat Snatch PR
12:53
55#/Push ups on a box
75# power snatch – practicing form. Squatting under weight not happening today.
WOD
15:35 @55# 😪😪😪
Had to go slow on OHS – which smoked my shoulders. Normally a strong movement for me, but I guess my body had other ideas today! #tearpuddle
Did this in the driveway, so no heavy squat snatch today.
15:01 Rx
It was really freakin’ hot outside!
80# squat snatch PR
12:08, 65# first round, 55# remaining
Push ups to box
115#
10:30 rx
WLF
125# squat snatch
15:40 65#