Jon

Weightlifting Friday!!
Squat Snatch
Build to a Heavy Single

Then…

21-18-15-12-9-6-3
Overhead Squats (95/65#)
Hand Release Push-ups

Post loads and times to comments.

Box Brief
TEAMWORK 24 Hour Hero Workout Event is going down tomorrow!!
Saturday, June 30th – Sunday July 1st24 Hour Hero Event @ CrossFit New England (starts at 1pm(VIEW WORKOUTS)
CrossFit New England is hosting a 24 Hour Hero Workout Event called TEAMWORK on June 30th – July 1. TEAMWORK is a nationwide fitness event presented by Kill Cliff in support of the Navy SEAL Foundation. Each hour, for 24 hours, we will be throwing down on a hero workout. All workouts will be performed as groups of two or three. The event will start at 1pm on June 30th and end at 1pm on July 1st.

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