TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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“Oh! Darling”
6 rounds
15 Kettlebell Swings
12 Burpees over Kettlebell
9 Toes to Kettlebell
General Warmup
2 rounds of
:30 Good Mornings
:30 Plank
:30 Knees to Chest
2 rounds of
:30 Sumo Stance Good Mornings
:30 Plank Shoulder Tap
:30 Leg Lifts
Movement Specific Warmup
Kettlebell Swing
10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings
Burpee ove Kettlebell
3 Up Down and Over KB
3 Step Down Step Up and Over KB
3 Drop Down Step Up and Over KB
3 Workout Style Burpees
Toes to Kettlebell
5 Knee Raise
5 Straight Leg Lift
5 Toes to KB
WOD Modifications
Kettlebell Swings – Russian Swings, KB Deadlift
Burpee Over Kettlebell – Step over KB, Up Down over KB, Burpee, Up Down
Toes to Kettlebell – Knees to Chest, Leg Lifts, Sit Ups
Question of the Day
When it comes to chips and salsa, are you team dunk or team scoop?
Tabata Time
Box Brief
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!