Cheryl!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE

“Oh! Darling”
6 rounds
15 Kettlebell Swings
12 Burpees over Kettlebell
9 Toes to Kettlebell

General Warmup
2 rounds of
:30 Good Mornings
:30 Plank
:30 Knees to Chest

2 rounds of
:30 Sumo Stance Good Mornings
:30 Plank Shoulder Tap
:30 Leg Lifts

Movement Specific Warmup
Kettlebell Swing

10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Burpee ove Kettlebell
3 Up Down and Over KB
3 Step Down Step Up and Over KB
3 Drop Down Step Up and Over KB
3 Workout Style Burpees

Toes to Kettlebell
5 Knee Raise
5 Straight Leg Lift
5 Toes to KB

WOD Modifications
Kettlebell Swings – Russian Swings, KB Deadlift
Burpee Over Kettlebell – Step over KB, Up Down over KB, Burpee, Up Down
Toes to Kettlebell – Knees to Chest, Leg Lifts, Sit Ups

Question of the Day
When it comes to chips and salsa, are you team dunk or team scoop?

Tabata Time

Box Brief
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

 

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