Hangin’ On
AMRAP 20
1 Rope Climb
5 Kettlebell Swings (70/53#)
200 Meter Run
Post rounds + reps to comments.
Box Brief
1 more sleep until the Internal Team Throwdown!
Hangin’ On
AMRAP 20
1 Rope Climb
5 Kettlebell Swings (70/53#)
200 Meter Run
Post rounds + reps to comments.
Box Brief
1 more sleep until the Internal Team Throwdown!