Friday 6.22.18 by Brian Sieber | Jun 21, 2018 | WOD | 6 comments Brian Hangin’ On AMRAP 20 1 Rope Climb 5 Kettlebell Swings (70/53#) 200 Meter Run Post rounds + reps to comments. Box Brief 1 more sleep until the Internal Team Throwdown! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Brooks on June 22, 2018 at 6:35 am 10+1 Rx Reply Carie on June 22, 2018 at 6:50 am Hangin on 9 rounds 26# kb 400m bike Reply Liza on June 22, 2018 at 2:12 pm Hanginβ On 5m shy of 13 12+201 rx Reply Zackary D on June 22, 2018 at 2:49 pm 14 / 55# Reply Kelsee on June 22, 2018 at 6:30 pm 14 rx Reply Daphna on June 22, 2018 at 7:16 pm Hangin On 12+6 Alt 400 m bike with 200 m run πππ And box squat (to parallel) heavy single up to 135#! Knee is getting better!!! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on June 22, 2018 at 7:16 pm Hangin On 12+6 Alt 400 m bike with 200 m run πππ And box squat (to parallel) heavy single up to 135#! Knee is getting better!!! Reply
10+1 Rx
Hangin on
9 rounds
26# kb
400m bike
Hanginβ On
5m shy of 13
12+201 rx
14 / 55#
14 rx
Hangin On
12+6
Alt 400 m bike with 200 m run πππ
And box squat (to parallel) heavy single up to 135#! Knee is getting better!!!