A-aron

Beat the Clock
100 Burpees
*On the Minute – 5 Power Snatches (95/65#)

Workout starts with the power snatches.
Post times to comments

WOD Guidance
Keep a consistent pace on the burpees. Just keep moving! Find a light weight on the power snatches that you can do unbroken sets every minute.

Box Brief
Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.

*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friends and family!

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