Daphna and the 930!

Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo


“GoldenEye 007”
Kettlebell Swings
Kettlebell Goblet Squats
Hops Over Kettlebell

General Warm Up
3 Rounds
1 minute Air Deadlifts
1 minute Hip Thrusts
1 minute Alternating Spiderman + Air Squat
1 minute Low Hops

Movement Specific Warm Up
Kettlebell Swing
10 KB Deadlifts
10 KB Hip Pops
10 Russian KB Swings
10 KB Swings

Kettlebell Goblet Squat
:30 second Squat Hold
5 Slow Air Squats
5 Air Squats
5 Goblet Squats

Tuck Jump
5 Low Tuck Jump
5 Tuck Jump
5 High Tuck Jump

WOD Modifications
15-12-9 Rep Scheme for one or all movements if needed
KBS: Russian Swings, KB Deadlifts, Hip Thrusts
Goblet Squat: Air Squat, Lunges, Step-Ups
Hops over KB: Step over KB, Tuck Jumps, Row/Bike/Ski, Jumping Jacks

Question of the Day
What has been your favorite virtual Activity/Game you’ve done so far? (Can be one we’ve done with TILT or with others!)

Box Brief
Virtual Beer Mile Saturday at 1PM!
Mother’s Day WOD with Coach Casey, Sunday at 10AM!
24 Heroes Event May 24! More details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE for more details!

Tabata Time

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