Alex and Jeff

Strictly Business
AMRAP 20
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict Cindy

1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Post rounds and reps to comments.

Box Brief 
**Save the Dates**
Friday 5/4 @ 5:30pm – Coach Robbie Workout
Sunday 5/6 @ 9am – Nutrition Challenge Meeting
*Sign-ups are LIVE at the front desk!
Sunday 5/6 @ 9:30am – Smile Mass Ragnar Relay Fundraiser Workout at TILT II

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