Row for Calories
Burpees Over Rower

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WOD Guidance
Well it’s no secret that this one is going to be incredibly uncomfortable…
Let’s do it!

Box Brief
Today, Friday May 31st, is the last day to get weighed in for the nutrition challenge. Come 15 minutes before class to get weighed in!

No classes in Waltham or Sudbury on Saturday. Feel free to drop by our sister gym CFNE at 7am, 8am, 9am, or 10am for a free class!
Click HERE to sign the waiver ahead of time!