Brady and Coach Mick!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE

“Dig It”
5 Rounds of:
AMRAP 2
75 Double Unders
Max Kettlebell Swings
Rest 1 minute

General Warm Up
2 Rounds
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Glute Bridge

Movements Specific Warm Up
Double Unders
:15 Singles
:15 Higher Singles
:15 Double Taps
:15 Double Unders

Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Swings
10 Kettlebell Swings

WOD Modifications
Double Unders
: Reps, Singles. Double Taps, Jumping Jacks
Kettlebell Swings: Russian swing, DB Swing, Deadlift, Jumping Good Mornings

Question of the Day
What signifies the start of summer?

Box Brief
TILT WEEKLY CHALLENGE CLICK HERE!

Tabata Time