Carie, Jack, and Max

Toes to Bar
Deadlift (225/155#)

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WOD Guidance
Find a variation on the toes to bar that you could do 10 repetitions unbroken when fresh.
Choose a moderate weight on the barbell. Lots of grip today..consider breaking the barbell up from the start.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Check out Kathleen’s new blog post HERE.