Kerri and Coach Eddie!

Check in to class:
Missed class? Click HERE to access our Vimeo


“Rain Shower”
Up Ladder
2/2, 4/4, 6/6, 8/8
Hang Dumbbell Clean and Jerk

General Warmup
:30 Arm Circles Forward
:30 Arm Circles Backwards
:30 Up and Back
:30 Hugs
:30 One Up and One Down
:30 Slow Good Mornings
:30 Air Deadlifts
:30 Tuck Hold

Movement Specific Warm Up
Hang Dumbell Clean and Jerk

10 Alternating Deadlift
10 Alternating Hang Power Cleans
10 Push Press (5 and 5)
10 Alternating Hang Power Clean and Jerk

WOD Modifications
DB Hang C+J- DB Hang Clean, Push Jerk, DB Deadlift,
Toe Touch to Jump V-Up- Tuck Crunch, Hollow Rock, Sit-Up, Shoulder Tap

Question of the Day
Would you rather forget your sunglasses or forget sunscreen?

Box Brief
24 Heroes in 24 Hours Event May 24
, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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