Pat
Maximum Destruction
3 Rounds:
1:00 Goblet Squats (53/35#)
1:00 Kettlebell Swings (53/35#)
1:00 Box Jump Overs (24/20″)
1:00 Abmat Sit-ups
1:00 Burpees
1:00 Rest
Post repetitions to comments.
WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!
Find a weight on the goblet squats and swings that you could do for a minute unbroken when fresh.
Box Brief
Save the Dates
Saturday, May 18th @ 9am-11am – CrossFit TILT Waltham w/ Dan Melzar. There are a few spots left! Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!