Pat
Maximum Destruction
3 Rounds:
1:00 Goblet Squats (53/35#)
1:00 Kettlebell Swings (53/35#)
1:00 Box Jump Overs (24/20″)
1:00 Abmat Sit-ups
1:00 Burpees
1:00 Rest
Post repetitions to comments.
WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!
Find a weight on the goblet squats and swings that you could do for a minute unbroken when fresh.
Box Brief
Save the Dates
Saturday, May 18th @ 9am-11am – CrossFit TILT Waltham w/ Dan Melzar. There are a few spots left! Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!
108 / 109 / 110
327
35# kb
30 inch box step ups
Maximum Destruction
382 Rx
Goblet Squats 30 x 3 = 90
KBS 24-24-25 = 73
BJO 22-22-24 = 68
AMSU 30 x 3 = 90
Burpees 20-20-21 = 61
Rounds 126, 126, 130
Wasn’t going to workout today but I couldn’t not watching the noon warm up today!
291
Air squat/cal ski/box step overs 24”/sit up/burpees