Check in to class: https://zoom.us/j/2740893085
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“Perfect Dark”
10 Rounds
200m Run/ 200m Row or Ski/ 400m Bike
15 Dumbbell Thrusters
:30 Wall Sit

General Warm Up
3 Rounds
1:00 Walk
1:00 Jog
1:00 Run

Movement Specific Warm Up
Thruster Warm Up
1:00 Alternating Spiderman
:30 Slow Squats
:30 Air Squats
:30 Air Front Squats
:30 Air Push Press
:30 Air Thrusters
5 Dumbbell Front Squat
5 Dumbbell Push Press
5 Dumbbell Thrusters

WOD Modifications-
Decrease Rounds- 9/8/7 Rounds
Run/Row/Ski/Bike- 100m Run/Row/Ski or 200m Bike
Time Domain For Distance-:30 out and back/:20 out and back
Thrusters- Decrease weight of DB to go Unbroken or decrease reps to 12/10
Wall Sit- Decrease time :20/:15

Question of the Day-
Would you rather never use social media again or never watch another movie or TV Show?

Box Brief
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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