Coach Katrina!

“Washington”
10 min Clock
2k Row/Ski or 4k Bike
Remaining Time – Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k BIke
Remaining Time – Burpees
Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike
Remaining Time – Burpees 

Option A
1500m Row/Ski or 3500m Bike
Burpees/Up Downs
800m Row/Ski or 2K Bike
Burpee/ Up Downs
400m Row/Ski or 500m Bike
Burpee/ Up Downs

Option B
1Km Row/Ski or 2K Bike
Burpees/Up Downs
500m Row/Ski or 1K Bike
Burpee/ Up Downs
200m Row/Ski or 250m Bike
Burpee/ Up Downs

WOD Guidance
Steady on row/ski/bike and push those burpees!

Question of the Day
How many times can you wear a pair of jeans before you wash them?

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Box Brief
May HWPO Challenge has begun! ClickHEREfor all details!
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