Coach Katrina!
“Washington”
10 min Clock
2k Row/Ski or 4k Bike
Remaining Time – Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k BIke
Remaining Time – Burpees
Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike
Remaining Time – Burpees
Option A
1500m Row/Ski or 3500m Bike
Burpees/Up Downs
800m Row/Ski or 2K Bike
Burpee/ Up Downs
400m Row/Ski or 500m Bike
Burpee/ Up Downs
Option B
1Km Row/Ski or 2K Bike
Burpees/Up Downs
500m Row/Ski or 1K Bike
Burpee/ Up Downs
200m Row/Ski or 250m Bike
Burpee/ Up Downs
WOD Guidance
Steady on row/ski/bike and push those burpees!
Question of the Day
How many times can you wear a pair of jeans before you wash them?
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Box Brief
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