Coach Katrina!

10 min Clock
2k Row/Ski or 4k Bike
Remaining Time – Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k BIke
Remaining Time – Burpees
Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike
Remaining Time – Burpees 

Option A
1500m Row/Ski or 3500m Bike
Burpees/Up Downs
800m Row/Ski or 2K Bike
Burpee/ Up Downs
400m Row/Ski or 500m Bike
Burpee/ Up Downs

Option B
1Km Row/Ski or 2K Bike
Burpees/Up Downs
500m Row/Ski or 1K Bike
Burpee/ Up Downs
200m Row/Ski or 250m Bike
Burpee/ Up Downs

WOD Guidance
Steady on row/ski/bike and push those burpees!

Question of the Day
How many times can you wear a pair of jeans before you wash them?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
May HWPO Challenge has begun! ClickHEREfor all details!
Eddie’s Weightlifting Seminar! ClickHERE!
24 Heroes Event is coming up! Click HEREto donate and for all
6th Annual 24 Heroes Event
1. DonateHERE
2. View full workout scheduleHERE
3. Click HERE to sign-up for a workout slot

%d bloggers like this: