9 Comments

1. 

   Brooks on May 11, 2018 at 6:32 am

   1+10 Rx

   Reply
2. 

   Carie on May 11, 2018 at 7:10 am

   Slasher
   1+10 15#
   Green+blue banded PUs
   Box HSPUs

   Reply
3. 

   Lori on May 11, 2018 at 9:59 am

   Slasher
   1+50
   20# DB
   Purple band for C2B for first 10, then rest were RR
   Regular push ups for the HSPU

   Reply
4. 

   Daphna on May 11, 2018 at 3:10 pm

   Slasher

   1 rd + 18 reps
   Scale: 10 hspu

   I hope we repeat
   Finished C2b @7:30 or so. Had plenty of time to do all the hspu but body was not cooperating

   C2b 6-5-5-5-4-1-3-1

   Reply
5. 

   Charlene Nassa on May 11, 2018 at 3:27 pm

   Slasher

   1+ 126 Rx
   (6 hspu in the second round)

   Reply
6. 

   Brian Sieber on May 11, 2018 at 4:12 pm

   1 + 124 (4 hspu) rx

   Reply
7. 

   Ryan on May 11, 2018 at 6:02 pm

   1 + 28

   (Ring-Rows/ 7 Wall-Walks)

   Reply
8. 

   Larry on May 11, 2018 at 9:20 pm

   Slasher

   1 + 13
   kipping pull-ups
   7 very minimal wall walks -shoulders were smoked

   Reply
9. 

   Nancy Purpura on May 17, 2018 at 11:55 am

   Slasher
   1 + 34
   20# D.B. snatches; Push Press for handstands – 15# D.B.

   Reply