Slasher
AMRAP 13
50 Dumbbell Snatches (50/35#)
40 Burpees
30 Chest to Bar Pull-ups
20 Handstand Push-ups
Post times to comments.
Box Brief
Calling all moms, kids, and spouses! We will be having a Mother’s Day Workout on Sunday 5/13 @ 9am! There will be no Kids’ Fitness Class on Sunday.
1+10 Rx
Slasher
1+10 15#
Green+blue banded PUs
Box HSPUs
Slasher
1+50
20# DB
Purple band for C2B for first 10, then rest were RR
Regular push ups for the HSPU
Slasher
1 rd + 18 reps
Scale: 10 hspu
I hope we repeat
Finished C2b @7:30 or so. Had plenty of time to do all the hspu but body was not cooperating
C2b 6-5-5-5-4-1-3-1
Slasher
1+ 126 Rx
(6 hspu in the second round)
1 + 124 (4 hspu) rx
1 + 28
(Ring-Rows/ 7 Wall-Walks)
Slasher
1 + 13
kipping pull-ups
7 very minimal wall walks -shoulders were smoked
Slasher
1 + 34
20# D.B. snatches; Push Press for handstands – 15# D.B.