Jon
War of Will
3 Rounds:
On The Minute x 5
15/12 Cal Row/Bike/Ski
On The Minute x 5
5 Touch and Go Deadlifts
Post scores to comments.
WOD Guidance
Time to work light to moderate, touch and go repetitions on the deadlifts.
Each row, bike, or ski should take no more than :40 seconds.
Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!
12 cal row throughout
155# bb throughout
LOTS OF DRAMA today
Way to work hard this morning Nadia!
But.. you did it!! Nice work
12 cal Bike/ 55# DL
Nice job babe! Fun tearing up that bike up next to you!
Jumped in with 830amers this morning!
15 cal bike/ 185#-225#
Fun coaching the 530am squad this morning! Thank you for working hard and being attentive! You guys did great!
War of Will
12 cal row
DL waves 125#-155# first 2 rounds; 125#-165# last rd
Good one!
Nice work Daphna! Strong 💪🏼
Strong rows Daphna!
DL 145,165,185
Row- held 15 cals for 40 pct of rows. Rest was 14,13 range.
15 Cal Bike/155-185-205