Jon
War of Will
3 Rounds:
On The Minute x 5
15/12 Cal Row/Bike/Ski
On The Minute x 5
5 Touch and Go Deadlifts
Post scores to comments.
WOD Guidance
Time to work light to moderate, touch and go repetitions on the deadlifts.
Each row, bike, or ski should take no more than :40 seconds.
Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!