Friday Fist Bumps!

Rope Burn
3 Rounds:
50 Air Squats
5 Rope Climbs
10 Kettlebell Swings (70/53#)

Post times to comments.

WOD Guidance
Great day to practice those rope climbs!
Move through the squats at a steady pace and find a heavy weight on the kettlebell.

Box Brief
There will be no Sunday Yoga on 4/7.

Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.

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