Shonda

Overhead Squat
Build to a Heavy Set of 2

Then…

TKO
For time:
50/35 Calorie Bike
27 Chest to Bar Pull-ups
21 Power Snatch (115/80#)
15 Overhead Squats (115/80#)
9 Squat Snatches (115/80#)

Post loads and times to comments.

Box Brief
Our next Nutrition Challenge is right around the corner!! Stay tune for details..

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