Front Squat
Build to a Heavy Set of 3


Sicko Mode
60 Double Unders
30/21 Calorie Row
15 Dumbbell Front Squats (50/35#)

Post loads and times to comments.

WOD Guidance
During the weightlifting piece, start light and build up in weight.
For the metcon, find a moderate weight on the dummbells that you can do big sets with.
Stay relaxed on the double unders and pace the row.

Box Brief
Sunday Seminar at TILT Waltham – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience! Learn about everything TILT– including programming, nutrition, rest, active recovery, longevity, and much more! 

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.