7×1 Clean and Jerks

30 Clean and Jerks @ 135/95

Workout Guidance
We have another two-part day today that’s all about the clean and jerk. Our first part consists of 7 singles in the clean and jerk (one clean plus one jerk). We can choose to squat clean or power clean these reps, whichever one allows us to lift more weight. It’s likely that your coach won’t teach the squat clean specifically, and will focus on the power clean. This is because in the workout “Grace” it’s not advisable to squat clean. Instead, we want to do 30 power cleans and push jerks as quickly as we can. Most athletes do 30 quick singles their first time doing “Grace” but more experienced athletes will work in sets. We might even have some athletes attempt to do all 30 reps unbroken today!

Question of the Day
What’s your favorite CrossFit benchmark?

Box Brief
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