“We Didn’t Start the Fire”
AMRAP 3 x 5
3 Deadlift  (Bodyweight)
6 Box Jump
9 Sit Ups
Rest 1 minute

Option A
Barbell Weight
Box Height

Option B
Box Step Ups

WOD Guidance
Pick a weight on barbell you can hold onto!

Question of the Day
Do you eat jellybeans one at a time or a handful at a time?

Committed Club

Congrats to the following athletes for making it into the club!
Giovanni Sebastianelli
Paul Duddy
John Boyijan
Stella Atwood
James Atwood
Elivanja Araujo
Robin Wagner
Kurt Upham
Ashley Paulsen
Mike Milofsky
Chris Fox
Rachel Wagner
Jay Summerfield
Nancy Purpura
Brandon Edlefson
Anne Yazdani
Luna Lopez
Xochitl Lopez
Kevin Burati
Heather Arsenault
Jennifer Sarro
Lucas Oliveira
Nellie Olausson
Dan Pierson
Mike Noce
Paul Mandina
Liz Llewellyn
Jo Agne
Matt Jackson
Mike Ward
Chris Lowe
Elise Kumar
Erica Bovenschulte
Silmara Perozin
Sheri Martenelli
Shonda Morris
Dave Sebasianelli
Kevin Sarro
Daphna Cox

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!

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