Liliana

Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14#)
18 Dumbbell Snatches (50/35#)
15 Lateral Burpees over Rower

Post times to comments. Compare scores HERE.

WOD Guidance
The row is the pacer of the workout today.
Wall balls and snatches should be completed unbroken or with at most a single break.
Keep a consistent pace on the burpees in rounds 1 and 2, with a strong finish at the end.

Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*

CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

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