Hammy Whammy
For Time:
30 Deadlifts (185/135#)
50 Box Jumps (24/20″)
1,000/750 Meter Row

Post times to comments.

WOD Guidance
Steady pace on the deadlifts and box jumps. The push in today’s workout comes at the end with your row.

Box Brief
Marathon Monday Schedule (4/15)
Sudbury- Open Gym 530am-7am & One Class at 7am
Waltham- One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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