Due to a power outage, all classes are cancelled until further notice.

2 Rounds:
100 Double Unders
20 Overhead Squats (115/80#)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatches (50/35#)
100 Double Unders
12 Bar Muscle Ups

*14 minute time cap*

Box Brief
We are currently without power at the gym. We do not know when it will be restored. As of now, we will not be able to hold classes in the morning. We plan on keeping everyone posted throughout the night and early morning. Please check back for more updates. It is a waiting game for now.. we apologize for the inconvenience.

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