Open Workout 19.3
For Time:
200 Foot Dumbbell Overhead Walking Lunge
50 Dumbbell Box Step Ups
50 Strict Handstand Push-ups
200 Foot Handstand Walk
*10 Minute Time Cap*

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WOD Guidance
Steady pace through the dumbbell overhead walking lunges. On the dumbbell box step ups, just keep moving. With one dumbbell on the overhead lunges and step ups, consider switching arms throughout your repetitions. Break early and often on the handstand push-ups.

Box Brief
Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.

Check out Coach Kathleen’s new blog post HERE.