Sarah!

“Valkyrie”
5 rounds of:
1 minute Wall Balls (20/14)
1 minute Dumbbell Snatch (50/35)
1 minute Dumbbell Box Step Up (50/35) and (24″/20″)
1 minute Rest

Post score to comments

WOD Guidance
Pace from the start. Stay smooth and steady. Pick a weight on wall ball you can do twenty reps unbroken, light weight on dumbbell snatches, and use one dumbbell for box step ups.

Question of the Day
Would you rather be able to control the weather or talk to animals?

Box Brief
InBody weigh in Thursday March 5th and Friday March 6th!
Check out our March Newsletter HERE!
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! Challenge starts Monday March 9th! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!

Committed Club
Congrats to the following athletes below for making it into the club!

Jamie Denn
Paul Duddy
Paulo Matos
Nadia Abuelezam
Daphna Cox
Elise Kumar
Tracey Parker
Brian Knopf
Erica Bovenschulte
Will McCart
Elaine Morrill
Dale Tapply
Heather Arsenault
Ellie Matos
Vincent Minucci
Dan Pierson
Paulo Pinto
Nicole Foreman
Tom Komola
Kurt Graham
Ben Hammerschmidt
Michelle Nguyen
John Wylie
Luiz Pinto

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