5 rounds of:
1 minute Wall Balls (20/14)
1 minute Dumbbell Snatch (50/35)
1 minute Dumbbell Box Step Up (50/35) and (24″/20″)
1 minute Rest
Post score to comments
Pace from the start. Stay smooth and steady. Pick a weight on wall ball you can do twenty reps unbroken, light weight on dumbbell snatches, and use one dumbbell for box step ups.
Question of the Day
Would you rather be able to control the weather or talk to animals?
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