“13.4”
AMRAP 7
3/3, 6/6, 9/9…
Clean and Jerks (135/95)
Toes to Bar
Option A:
Barbell Weight
Hanging Knee Raise
Option B:
Up ladder by 2’s
Hang Clean and Jerk
Strict Knee Raise or Core Movement on ground
WOD Guidance
Up Ladder today! Singles on your barbell and string together sets on T2B!
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