Dale!

CrossFit Open Workout 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

225/155-lb barbell
Time cap: 10 minutes

Question of the Day
What’s something you used to think was healthy?

Box Brief
Remember to input your Week 1 Affiliate Cup points at the gym!

TILT 6 Year Anniversary and 22.3 – Friday, March 11th @ 6:00pm – Click HERE for details
*Sudbury, Southborough, and Waltham will all be holding a 4:30pm class on 3/11.
22.3 Friday Night Lights on 3/11 will only be taking place in Waltham for all gyms to attend.