Macho Mile
4 Rounds:
400 Meter Run
4 Rounds of Macho Man (95/65#)

1 Round Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

Post times to comments.

WOD Guidance
Lace them up and get ready to run! Pace your runs from the start. Find a light weight on the barbell that you could do 3-4 rounds of Macho Man unbroken when fresh.

Box Brief
**NEW** Kids Fitness Class (ages 4-6) beginning April 9th!
Click HERE for more details.

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