“Two Steps Forward”
Teams of 2 – You go, I go
5 Hang Power Cleans @ 155/105
10 Weighted Lunges @ 155/105
Then Handstand Walk As Far As Possible in 4 Minutes
Question of the Day
What’s the most frustrating process you deal with on a regular basis?
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!