“Two Steps Forward”
Teams of 2 – You go, I go
5 Hang Power Cleans @ 155/105
10 Weighted Lunges @ 155/105
REST 1:00
Then Handstand Walk As Far As Possible in 4 Minutes

Question of the Day
What’s the most frustrating process you deal with on a regular basis?

Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!

**Save the Date!**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!

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