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Heavy Set of 5 Push Press
10 SDHP @ 135/95
10 Push Press @ 135/95
Another double day coming at you this week! This time focusing on some overhead movements, we’ll start by building to a heavy 5 rep push press. Once that’s done, we’ve got a workout featuring some heavier sumo deadlift high pulls and moderate load push press. Base your loading on the SDHP for this one. If we’re doing this properly, both movements should be completed in 1-2 sets each round.
Marathon Monday Schedule: 8am CLASS ONLY
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