NEW Kids Class + April Vacation Kids Class (ages 4-6) is coming!! Stay tune for details!

Open Workout 19.5
Thrusters (95/65#)
Chest to Bar Pull-ups
**Time Cap: 20 Minutes**

Post scores to comments. Click HERE to view all standards and scaling options.

WOD Guidance
Break early and often on both movements today!
If you are not doing the open, today is also a great day to strength scale the workout by decreasing the rep scheme. Various options will be provided in all classes.

Box Brief
Tonight, Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.

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