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Friday 3.15.19

by | Mar 14, 2019 | WOD | 11 comments

Mike

Open Workout 19.4
3 Rounds:
10 Power Snatches (95/65#)
12 Bar Facing Burpees

Rest 3:00

3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees

Post scores to comments. Click HERE to view all standards and scaling options.

WOD Guidance
Push the pace knowing that you have 3 minutes of rest following your first piece. On the second piece, another fast sprint. Break the bar muscle-ups into manageable sets and keep moving on the burpees.

Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details. 

11 Comments

  1. Liza
    Liza on March 15, 2019 at 4:41 pm

    19.4
    67rx
    4:23 tie break

    Reply
    • Brian
      Brian on March 15, 2019 at 5:13 pm

      And that bar muscle up!!! Awesome!

      Reply
      • Liza
        Liza on March 16, 2019 at 12:03 am

        Are you proud of me?!

        Reply
        • Liza
          Liza on March 16, 2019 at 7:51 pm

          🦗🦗🦗

          Reply
  2. Casey
    Casey on March 15, 2019 at 4:44 pm

    107 RX (3:36 tie break)

    Reply
    • Casey
      Casey on March 15, 2019 at 5:03 pm

      3:34*

      Reply
    • Brian
      Brian on March 15, 2019 at 5:14 pm

      Crushed it!

      Reply
  3. Brian
    Brian on March 15, 2019 at 5:13 pm

    10:32 rx

    So awesome seeing everyone crush it today!

    Reply
  4. Marc
    Marc on March 15, 2019 at 6:12 pm

    110 reps Rx

    4:30 for the tiebreak

    Reply
  5. Mark A.
    Mark A. on March 15, 2019 at 9:05 pm

    19.4

    66 reps Rx, 5:45 tie break.

    Soooooo close to that first muscle up!

    Reply
  6. Scott Kluge
    Scott Kluge on March 17, 2019 at 2:56 pm

    119 65# spu

    Reply

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