Mike
Open Workout 19.4
3 Rounds:
10 Power Snatches (95/65#)
12 Bar Facing Burpees
Rest 3:00
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
Post scores to comments. Click HERE to view all standards and scaling options.
WOD Guidance
Push the pace knowing that you have 3 minutes of rest following your first piece. On the second piece, another fast sprint. Break the bar muscle-ups into manageable sets and keep moving on the burpees.
Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.