Open Workout 19.4
3 Rounds:
10 Power Snatches (95/65#)
12 Bar Facing Burpees
Rest 3:00
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
Post scores to comments. Click HERE to view all standards and scaling options.
WOD Guidance
Push the pace knowing that you have 3 minutes of rest following your first piece. On the second piece, another fast sprint. Break the bar muscle-ups into manageable sets and keep moving on the burpees.
Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.
19.4
67rx
4:23 tie break
And that bar muscle up!!! Awesome!
Are you proud of me?!
🦗🦗🦗
107 RX (3:36 tie break)
3:34*
Crushed it!
10:32 rx
So awesome seeing everyone crush it today!
110 reps Rx
4:30 for the tiebreak
19.4
66 reps Rx, 5:45 tie break.
Soooooo close to that first muscle up!
119 65# spu