Jeannette!

ATTENTION: GYM CLOSED UNTIL FURTHER NOTICE

Travel/Home WOD
“Gamora”
3 Rounds
100 Mountain Climbers
50 Air Squats
25 Tuck Jumps

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WOD Guidance
GENERAL WARM UP:

2 Rounds of:
15 Jumping Jacks
10 Alternating Spidermans
10 Slow  Air Squats w/ 3 second pause in bottom of squat
10 Inchworms in place
10 Alternating Knee Tucks to Forward Lunge
:30 Alternating Calf Stretch

WARM UP ROUND:
2 Rounds
10 Alternating Mountain Climbers
10 Air Squats
5 Tuck Jumps

Question of the Day
Who is your favorite celebrity?

Box Brief
Sign up for our Spring Fling Internal Team Throwdown 2020 coming up in April!
Pot Luck -style BBQ post internal throwdown! Let’s go!!!
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