Jeannette!
ATTENTION: GYM CLOSED UNTIL FURTHER NOTICE
Travel/Home WOD
“Gamora”
3 Rounds
100 Mountain Climbers
50 Air Squats
25 Tuck Jumps
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WOD Guidance
GENERAL WARM UP:
2 Rounds of:
15 Jumping Jacks
10 Alternating Spidermans
10 Slow Air Squats w/ 3 second pause in bottom of squat
10 Inchworms in place
10 Alternating Knee Tucks to Forward Lunge
:30 Alternating Calf Stretch
WARM UP ROUND:
2 Rounds
10 Alternating Mountain Climbers
10 Air Squats
5 Tuck Jumps
Question of the Day
Who is your favorite celebrity?
Box Brief
Sign up for our Spring Fling Internal Team Throwdown 2020 coming up in April!
Pot Luck -style BBQ post internal throwdown! Let’s go!!!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!