Emily
January 2018 Nutrition Challenge Baseline
“Snap Back”
5 Rounds:
21/15 Calorie Row
15 Wall Balls (20/14#)
9 Burpee Box Jumps Overs (24/20″)
Post times to comments. Compare scores HERE.
Box Brief
Nutrition Challenge baseline retest today! Remember to post your times!
Nutrition Challenge Weigh-Outs
Sudbury and Waltham:
Saturday, 2/10 6:45am-10am
Sunday, 2/11 9am-11am
Snap Back
17:53
10# WB
20” burpee box step overs
1:00 faster! Happy Friday!! 😀
15:24
14#wb
Step ups
46 seconds faster (16:10 pre-test). Lost my pace on last round. Still in the right direction!
15:07 RX
Did 1:49 faster than the first time 😊
13:35
10s slower – I’m pretty sure the 2s/round was from the rower! The Friday vs Monday retry killed me!
Snap Back
16:08 Rx
14:26
10# WB (same as original baseline)
2:03 faster!!
17:42. 20/20/14/14/14
20” step up burpees
4:01 faster. Just kept moving.
16:15 vs 18:27 last time
Snap Back
13:38 RX (30 seconds faster)
14:50
20:02 RX 24” box
Last time: 21:54 with 20” box
#crushedit
Snap Back
12:54 Rx
(original time 13:12)
A whopping 18 second improvement! #winningthenutritionalchallenge
Actually, it felt a lot better this time around. My row was even slower, 900s for rounds 2-5, but burpee box jump overs were much faster. I spent about 10-15 seconds this time falling on a box and being trapped between two boxes!
CTM Stamina Squats
Every 2 min: 2 front squats immediately followed by 4 back squats at:
115
120
125
130
135
140
17:10 10#WB – unbroken!
Original time – 18:02 10#WB
11:52 RX (10 seconds slower)
Snap Back retest
17:00
15 slower but felt better doing it!
Unbroken wall balls in the 2/3/4 Rds
3 minute EMOM
1 rope climb /10 burpees
Loved that EMOM
Snap Back
17:21 with 12# WB
Did WB unbroken for first 2 rounds then 10/5, 7/8, 10/5
Didn’t do it last time and wasn’t feeling it today but at least it is done.:)
12:55
Row, bike, Burgess
1:48 faster.
Snap Back
13:53 Rx
That would amount to a whopping 4:53 second improvement from the first time!
Snap Baaaaccckkkk.
Attempt 1: 18:00 RX
Attempt 2: 16:28 RX
19:59 to 17:08 RX
2:51 faster ☺️
17:44
15 cal row
12 WB#6
9 burpee box step overs
Snapback:
First time 19:50 RX
This time: 15:00
But had to sub out Wall balls because I have a hurt hip
Mod: 15 DB push press @ 20# instead of WBs.
So I guess can’t really compare scores – But it was a good one! Hoping to not be injured for the open 🙄
Snap back
14:29 Rx
46 second improvement!!
Actually, I had a greater improvement!
First attempt: 15:51 (not 15:15, like I thought)
1:22 improvement!!
12:16
Little over a min faster
Perhaps, then, it’s time to have a discussion about whether or not more socially acceptable versions of regional accents should become official standards in UK workplaces.