20 Power Snatch (75/55#)
20/14 Calorie Bike
20/14 Calorie Row
Post times to comments.
Light weight snatches try for sets of 10.
Steady effort on the bike and row.
Manageable sets on the pull-ups.
One more sleep until the Rowathon!
February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at firstname.lastname@example.org
Congrats to our January Member of the Month – Lisa!!
Find more about Lisa below..
How did you get started with Cross Fit?
I started to do Cross Fit 2 years ago. I own a company that provides cleaning services to various businesses and one of the businesses I provide services for is TILT in Sudbury. Coach Brian invited me to join and try one class to see if I liked it. I was nervous and very shy the first class because I had never done it before at any gym and did not know much about it. It was a bit scary for me.
What is your favorite memory at TILT?
I have many awesome memories at TILT. Each day, being at the gym is a special part of my day. My workout with friend at TILT is a special reserved time of my day. One special memory I have a TILT is the first time I climbed the rope. When I did that I realized that I was really doing Crossfit and that made me feel like I was part of the Crossfit community at TILT.
What is your favorite workout and why?
I love doing burpees. From the first time I did them until now I still feel the muscles in my arms and legs working out at the same time.
If you could go anywhere in the world where would it be and why?
I would travel with my family to Sardinia, Italy with my Dad and my Brother because we are far away from each other and its hard to be together . It is such a beautiful and amazing place.
It seems like you have a new pair of shoes almost every day.. what is your favorite pair?
Haha! I don’t have new shoes every day but I do love shoes. My preferred pair are blue high top No-Bull shoes. They are comfortable and provide more support when having to do box jumps or lift weights.
Tell us 3 things that we may not know about you…
It makes me very happy when I can help other people. I love moments talking with friends at the gym. And I am simply thankful for TILT.