Coach Chantal!


5 Power Snatch (155/105)
7 Toes to Bar
9 Box Jumps (24/20)

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WOD Guidance
Heavier on the barbell today. Manageable sets on toes to bar and stay steady on box jumps!

Question of the Day
If you could have an endless supply of something, what would it be?

Box Brief
Rowathon Saturday! Doors open at 8am!
Yoga Sunday at 8am!
Skills Class Sunday at 9am!

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