Team Four Loko
Open Workout 19.1
AMRAP 15
19 Wall Balls (20/14#)
19 Calorie Row
Post rounds + reps to comments. Click HERE to view all standards.
If you are signed up for the Open, remember to submit your scores online.
WOD Guidance
Break the wall balls into manageable sets. Find a steady pace on the rower from the start.
Box Brief
Sign-ups for the Fit for Life Challenge are up at the front desk!
Click HERE for all the info!
Tonight, Friday, 2/22 @ 5:30pm – Friday Night Lights
The CrossFit Games Open starts today…interested in signing up? Click HERE.
Every Friday, during all classes, we will be taking on the open workout.
We will be doing Friday Night Lights at 530pm for the next 5 weeks!
19.1
250 Rx
Special thanks to Jenn Hooper and Erin for yelling at me to pick up the wb. The threatening countdowns helped!!
Should have paced the row better so that I could pick up wb right away.
19.1
207 Rx
19.1
266 Rx
Paced my rows at 1075-1200 the whole time, then dug for 1800 the last 45 seconds.
WBs were all 10-9 throughout.
Happy with my consistency throughout.
19.1
260rx
Thanks to Kathleen for doing that with me!!
19.1
274 Rx
Wb ub 😂😂
Row was mostly 950 – first 2 rounds were 1100-1050. Wanted to keep that pace but it didn’t happen.
Otherwise quick transitions, so only place I could pick up reps is to sustain a faster row
7+18 rx
282 I think?
Pregnant belly getting in the way of everything
7+16 ****
My bsd
You crushed it!!
9+1 rx