Coach Mick and Phil!

“Face-off”
21 – 15 – 9
Dumbbell or Kettlebell Deadlifts (50/35 or 53/35)
Dumbbell or Kettlebell Thruster (50/35 or 53/35)

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WOD Guidance
Athlete’s choice of dumbbells or kettlebells. A fast and furious workout!

Question of the Day

Box Brief
8am Yoga Sunday!
9am Skill Class Sunday with Coach Eddie!
800 Gram Nutrition Challenge starts March 9th! Sign up at front desk!
Internal Team Throwdown April 11th! Sign up at front desk!

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