“17.5”
10 Rounds
9 Thrusters (95/65)
35 Double Unders
Option A:
Thrusters – Scale Load
Double Unders – Same as class
Option B:
Thrusters – Scale Load
Double Unders – Singles
Rounds – Turn into AMRAP 10 or 12
WOD Guidance
Light Barbell No longer than :30 on your rope!!
Question of the Day
What is the perfect drink pairing with Papa Ginos pizza??
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm