CrossFit Open 23.1
AMRAP 14:00
60 calorie row
50 toes to bar
40 wall balls
30 power cleans
20 ring muscle ups

Workout Guidance:
Today we’ve got the first Open workout of the year! We’ve got a repeat to kick off the season from the 2014 season – and this one is a doozy! Some higher skilled movements and moderate load barbell in a fun chipper style workout. Strategy here should be to push the row a bit and then smart sets on the toes to bar. Wall balls can be in big sets if you’re a good wall baller but if they aren’t your favorite, short and small sets will be the way. For the barbell, shrot sets or even singles will be a great way to go, and then once at the rings, give it what you’ve got to finish strong!

Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.

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